/* ==========================================================================
   João Reis · Personal trainer
   Design system: Carbon Black com o azul da marca (destaque #0F479A, botões #05265A)
   Títulos Barlow Condensed · Textos Manrope · Etiquetas IBM Plex Mono
   ========================================================================== */

/* Fontes locais (WOFF2, subconjunto latino com acentos do português) */
@font-face { font-family: "Barlow Condensed"; src: url("../assets/fonts/barlow-condensed-latin-600-normal.woff2") format("woff2"); font-weight: 600; font-style: normal; font-display: swap; }
@font-face { font-family: "Barlow Condensed"; src: url("../assets/fonts/barlow-condensed-latin-700-normal.woff2") format("woff2"); font-weight: 700; font-style: normal; font-display: swap; }
@font-face { font-family: "Barlow Condensed"; src: url("../assets/fonts/barlow-condensed-latin-700-italic.woff2") format("woff2"); font-weight: 700; font-style: italic; font-display: swap; }
@font-face { font-family: "Barlow Condensed"; src: url("../assets/fonts/barlow-condensed-latin-800-italic.woff2") format("woff2"); font-weight: 800; font-style: italic; font-display: swap; }
@font-face { font-family: "Manrope"; src: url("../assets/fonts/manrope-latin-wght-normal.woff2") format("woff2"); font-weight: 200 800; font-style: normal; font-display: swap; }
@font-face { font-family: "IBM Plex Mono"; src: url("../assets/fonts/ibm-plex-mono-latin-400-normal.woff2") format("woff2"); font-weight: 400; font-display: swap; }
@font-face { font-family: "IBM Plex Mono"; src: url("../assets/fonts/ibm-plex-mono-latin-500-normal.woff2") format("woff2"); font-weight: 500; font-display: swap; }

:root {
  --carbon: #0D0D0D;
  --graphite: #2B2D2C;
  --blue: #0F479A;       /* destaque: palavras dos títulos, separadores, linhas e traços */
  --blue-soft: #3F78D6;  /* mesmo tom, mais aberto: ícones e textos pequenos (legíveis no fundo preto) */
  --navy: #05265A;       /* botões preenchidos */
  --navy-2: #053479;     /* botão do WhatsApp e hover dos botões */
  --navy-3: #031B42;     /* botão pressionado */
  --light: #F0F0FF;      /* texto claro */
  /* As fotos de fundo têm luz dourada: o filtro tira a saturação e puxa para o azul */
  --photo-tone: saturate(.55) hue-rotate(175deg);
  --surface: #161817;
  --muted: #B4B7B2;
  --line: rgba(240, 240, 255, .13);
  --line-2: rgba(240, 240, 255, .24);

  --f-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --f-body: "Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;
  --f-mono: "IBM Plex Mono", ui-monospace, "Consolas", monospace;

  --pad: clamp(20px, 4.4vw, 72px);
  --maxw: 1440px;
  --edge: max(var(--pad), (100% - var(--maxw)) / 2);
  --edge-v: max(var(--pad), (100vw - var(--maxw)) / 2);
  --header-h: 84px;
  --ease: cubic-bezier(.2, .7, .2, 1);
}

/* Base ------------------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; background: var(--carbon); }
body {
  margin: 0;
  min-width: 320px;
  background: var(--carbon);
  color: var(--light);
  font-family: var(--f-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}
@supports (overflow: clip) { body { overflow-x: clip; } }
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4, p, ul, ol, dl, dd, figure, blockquote { margin: 0; }
ul, ol { padding: 0; list-style: none; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; }
:focus-visible { outline: 2px solid var(--blue-soft); outline-offset: 4px; border-radius: 2px; }
::selection { background: var(--blue); color: #FFFFFF; }

.wrap { width: min(100% - 2 * var(--pad), var(--maxw)); margin-inline: auto; }
.nw { white-space: nowrap; }
.sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.skip {
  position: fixed; left: 16px; top: -80px; z-index: 100;
  padding: 12px 18px; border-radius: 4px;
  background: var(--navy); color: #FFFFFF; font-weight: 700;
  transition: top .2s;
}
.skip:focus { top: 16px; }

/* Ícones */
.ic { width: 24px; height: 24px; flex: none; fill: none; stroke: currentColor; stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.ic--fill { fill: currentColor; stroke: none; }
.ic--bars { stroke-width: 2.8; stroke-linecap: butt; }
.ic--sm { width: 16px; height: 16px; }

/* Tipografia utilitária -------------------------------------------------- */
.display {
  font-family: var(--f-display);
  font-weight: 700;
  text-transform: uppercase;
  line-height: .9;
  letter-spacing: .002em;
}
.display--italic { font-style: italic; font-weight: 800; letter-spacing: -.004em; }
.hl { color: var(--blue); }
.eyebrow {
  display: flex; align-items: center; gap: 14px;
  margin-bottom: 22px;
  font: 500 12.5px/1.2 var(--f-mono);
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--light);
}
.eyebrow::after { content: ""; width: 72px; height: 1px; background: rgba(240, 240, 255, .32); }
.eyebrow--line::after { background: var(--blue); }
.eyebrow--wide::after { flex: 1; max-width: 420px; }
.eyebrow--sm { font-size: 11.5px; margin-bottom: 0; }
.spaced {
  font: 400 clamp(12.5px, 1.05vw, 15.5px)/1.8 var(--f-mono);
  letter-spacing: .42em;
  text-transform: uppercase;
  color: var(--light);
}
.lead { font-size: clamp(15.5px, 1.15vw, 17.5px); line-height: 1.7; color: #CFCDC6; max-width: 54ch; }
.muted { color: var(--muted); }
.mono-line {
  font: 400 11.5px/1.7 var(--f-mono);
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--muted);
}
.mono-line i { font-style: normal; color: var(--blue); margin: 0 .55em; }
.bar { display: block; width: 96px; height: 3px; margin: 28px 0; background: var(--blue); }
.bar--sm { width: 28px; height: 4px; margin: 18px 0 16px; }

/* Botões ------------------------------------------------------------------ */
.btn {
  --h: 62px;
  display: inline-flex; align-items: center; justify-content: center; gap: 16px;
  min-height: var(--h);
  padding: 0 30px;
  border-radius: 4px;
  font: 600 21px/1 var(--f-display);
  letter-spacing: .045em;
  text-transform: uppercase;
  text-align: center;
  transition: background-color .2s, color .2s, border-color .2s, box-shadow .2s, transform .2s;
}
.btn .ic { width: 26px; height: 26px; stroke-width: 1.8; transition: transform .25s var(--ease); }
.btn .ic--fill { width: 22px; height: 22px; }
.btn:hover .ic:not(.ic--fill) { transform: translateX(5px); }
.btn--primary { background: var(--navy); color: #FFFFFF; box-shadow: inset 0 0 0 1px rgba(63, 120, 214, .45), 0 12px 34px rgba(15, 71, 154, .35); }
.btn--primary:hover { background: var(--navy-2); box-shadow: inset 0 0 0 1px var(--blue-soft), 0 14px 40px rgba(15, 71, 154, .5); }
.btn--primary:active { background: var(--navy-3); transform: translateY(1px); }
.btn--ghost { border: 1px solid rgba(240, 240, 255, .6); color: var(--light); background: rgba(13, 13, 13, .62); }
.btn--ghost:hover { border-color: var(--blue-soft); background: rgba(43, 45, 44, .6); }
.btn--line { --h: 52px; padding: 0 22px; border: 1.5px solid var(--blue); border-radius: 6px; font-size: 19px; color: var(--light); }
.btn--line:hover { background: var(--navy); border-color: var(--blue-soft); color: #FFFFFF; }
.btn--xl { --h: 70px; padding: 0 38px; font-size: 24px; }
.btn--block { width: 100%; }

/* Cabeçalho --------------------------------------------------------------- */
.header {
  position: fixed; inset: 0 0 auto; z-index: 50;
  border-bottom: 1px solid transparent;
  transition: background-color .35s, border-color .35s, backdrop-filter .35s;
}
.header::before {
  content: ""; position: absolute; inset: 0 0 -30px; z-index: -1; pointer-events: none;
  background: linear-gradient(180deg, rgba(13, 13, 13, .85), rgba(13, 13, 13, 0));
  transition: opacity .35s;
}
.header.is-scrolled { background: rgba(13, 13, 13, .86); border-bottom-color: var(--line); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); }
.header.is-scrolled::before { opacity: 0; }
.header__inner { display: flex; align-items: center; justify-content: space-between; gap: 28px; height: var(--header-h); }
.brand { display: inline-flex; flex-direction: column; align-items: flex-start; line-height: 1; }
.brand__name { font: 700 33px/.9 var(--f-display); letter-spacing: .015em; text-transform: uppercase; white-space: nowrap; }
.brand__tag { margin-top: 7px; font: 400 9.5px/1 var(--f-mono); letter-spacing: .5em; text-transform: uppercase; white-space: nowrap; color: #D9D7D0; }
.nav { display: flex; align-items: center; gap: clamp(18px, 2.2vw, 40px); }
.nav a {
  position: relative; padding: 10px 0;
  font: 400 13px/1 var(--f-mono); letter-spacing: .14em; text-transform: uppercase;
  color: #D8D6CF; transition: color .2s;
}
.nav a::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 2px;
  background: var(--blue); transform: scaleX(0); transform-origin: left;
  transition: transform .3s var(--ease);
}
.nav a:hover { color: var(--light); }
.nav a.is-active { color: var(--blue-soft); }
.nav a.is-active::after { transform: scaleX(1); }
.header__cta {
  display: inline-flex; align-items: center; gap: 16px;
  height: 48px; padding: 0 22px;
  border: 1px solid rgba(240, 240, 255, .6); border-radius: 3px;
  font: 400 13px/1 var(--f-mono); letter-spacing: .16em; text-transform: uppercase;
  transition: border-color .2s, color .2s;
}
.header__cta .ic { width: 20px; height: 20px; transition: transform .25s var(--ease); }
.header__cta:hover { border-color: var(--blue-soft); color: var(--blue-soft); }
.header__cta:hover .ic { transform: translateX(4px); }
.menu-btn {
  display: none; place-items: center;
  width: 48px; height: 48px;
  border: 1px solid rgba(240, 240, 255, .4); border-radius: 4px;
}
.menu-btn .ic { width: 24px; height: 24px; }

/* Menu móvel */
.mobile-menu {
  position: fixed; inset: 0; z-index: 70;
  display: flex; flex-direction: column;
  padding: 0 var(--pad) 32px;
  background:
    radial-gradient(70% 50% at 100% 0%, rgba(5, 38, 90, .95), transparent 60%),
    rgba(10, 10, 10, .98);
  overflow-y: auto;
  opacity: 0; transition: opacity .3s;
}
.mobile-menu.is-open { opacity: 1; }
.mobile-menu[hidden] { display: none; }
.mobile-menu__top { display: flex; align-items: center; justify-content: space-between; min-height: var(--header-h); }
.mobile-menu__list { display: grid; gap: 4px; margin: 18px 0 32px; counter-reset: none; }
.mobile-menu__list a {
  display: flex; align-items: baseline; gap: 16px; padding: 8px 0;
  border-bottom: 1px solid var(--line);
  font: 700 clamp(28px, 7.6vw, 40px)/1.1 var(--f-display); text-transform: uppercase;
  transition: color .2s;
}
.mobile-menu__list a:hover { color: var(--blue); }
.mobile-menu__foot { display: grid; gap: 18px; margin-top: auto; }
.mobile-menu__ig { display: inline-flex; align-items: center; gap: 12px; justify-self: center; font: 400 13px/1 var(--f-mono); letter-spacing: .14em; color: var(--muted); }

/* Seções: base ------------------------------------------------------------ */
section[id] { scroll-margin-top: var(--header-h); }
.sec { position: relative; isolation: isolate; overflow: hidden; padding: clamp(80px, 8.6vw, 132px) 0 clamp(80px, 8.5vw, 136px); }
.sec__bg { position: absolute; inset: 0; z-index: -2; filter: var(--photo-tone); background-repeat: no-repeat; background-size: cover; background-position: center; }
.sec__bg::after { content: ""; position: absolute; inset: 0; }

/* Recortes das fotografias de fundo */
.ph { filter: var(--photo-tone); background-color: #121312; background-repeat: no-repeat; background-size: var(--size, cover); background-position: var(--pos, center); }
.ph-topo { background-image: url("../assets/img/bg-topo.webp"); }
.ph-sobre { background-image: url("../assets/img/bg-sobre.webp"); }
.ph-metodo { background-image: url("../assets/img/bg-metodo.webp"); }
.ph-planos { background-image: url("../assets/img/bg-planos.webp"); }
.ph-avaliacao { background-image: url("../assets/img/bg-avaliacao.webp"); }
.ph-rede { background-image: url("../assets/img/bg-rede.webp"); }
.ph-conteudo { background-image: url("../assets/img/bg-conteudo.webp"); }
.ph-agendamento { background-image: url("../assets/img/bg-agendamento.webp"); }
.ph-cta { background-image: url("../assets/img/bg-cta.webp"); }

/* Linhas amarelas */
.curve { overflow: visible; pointer-events: none; }
.curve path, .curve line { fill: none; stroke: var(--blue); stroke-width: 2; }

/* 01 · TOPO --------------------------------------------------------------- */
.hero {
  position: relative; isolation: isolate; overflow: hidden;
  min-height: max(100svh, 800px);
  display: flex; flex-direction: column;
}
.hero__bg { position: absolute; inset: 0; z-index: -4; filter: var(--photo-tone); background: url("../assets/img/bg-topo.webp") 62% center / cover no-repeat; }
.hero__bg::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(90deg, rgba(13, 13, 13, .97) 0%, rgba(13, 13, 13, .88) 30%, rgba(13, 13, 13, .45) 56%, rgba(13, 13, 13, .3) 76%, rgba(13, 13, 13, .62) 100%),
    linear-gradient(0deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 34%),
    linear-gradient(180deg, rgba(13, 13, 13, .7) 0%, rgba(13, 13, 13, 0) 24%);
}
.hero__curve { position: absolute; inset: 0; width: 100%; height: 100%; z-index: -3; filter: drop-shadow(0 0 6px rgba(15, 71, 154, .45)); }
.hero__photo {
  position: absolute; z-index: -2; bottom: 0;
  right: calc(var(--edge) - 6%);
  height: min(86%, 900px); width: auto; max-width: none; aspect-ratio: 1;
  -webkit-mask-image: linear-gradient(180deg, #000 64%, transparent 96%);
  mask-image: linear-gradient(180deg, #000 64%, transparent 96%);
  filter: contrast(1.05) saturate(.9) brightness(.93);
}
.hero__inner {
  position: relative; flex: 1;
  display: flex; flex-direction: column;
  padding-top: calc(var(--header-h) + clamp(36px, 7vh, 92px));
}
.hero__content { position: relative; max-width: min(860px, 64%); margin-bottom: 48px; }
.hero__tags {
  margin-bottom: 26px;
  font: 400 12.5px/1.5 var(--f-mono); letter-spacing: .24em; text-transform: uppercase;
  color: #D2D0C9;
}
.hero__tags i { font-style: normal; color: var(--blue); margin: 0 .55em 0 .45em; }
.hero__title { font-size: clamp(2.6rem, 5vw, 5.4rem); line-height: .9; }
.hero__title .l { display: block; }
.hero__modes {
  margin-top: 28px;
  font: 600 clamp(20px, 1.9vw, 28px)/1 var(--f-display); letter-spacing: .08em; text-transform: uppercase;
  color: #E9E7E0;
}
.hero__modes i { font-style: normal; color: var(--blue); margin: 0 .4em 0 .3em; }
.hero__text { margin-top: 18px; max-width: 46ch; }
.hero__ctas { display: flex; flex-wrap: wrap; gap: 16px; margin-top: 34px; }

.hero__phase {
  position: absolute; right: 0; top: calc(var(--header-h) + 54px);
  display: flex; flex-direction: column; align-items: flex-end; gap: 18px;
  font: 400 12px/1.3 var(--f-mono); letter-spacing: .2em; text-transform: uppercase;
}
.hero__phase-label { display: flex; flex-direction: column; gap: 7px; padding-left: 14px; border-left: 2px solid var(--blue); min-width: 150px; }
.hero__phase-num { color: var(--blue-soft); }
.hero__phase-num b { font-weight: 500; }
.hero__phase-steps { display: flex; gap: 20px; color: rgba(240, 240, 255, .5); }
.hero__phase-steps li { padding-bottom: 7px; border-bottom: 2px solid transparent; transition: color .4s, border-color .4s; }
.hero__phase-steps li.is-active { color: var(--blue-soft); border-color: var(--blue-soft); }

.hero__stats {
  display: grid; grid-template-columns: auto auto repeat(3, minmax(0, 1fr));
  width: 100%;
  margin-top: auto; margin-bottom: 44px;
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  background: linear-gradient(90deg, rgba(13, 13, 13, .6), rgba(13, 13, 13, .2) 55%, rgba(13, 13, 13, .5));
}
.stat { display: flex; align-items: center; gap: 18px; padding: 24px clamp(16px, 2.2vw, 36px); border-left: 1px solid var(--line); }
.stat:first-child { border-left: 0; padding-left: 0; }
.stat:not(.stat--icon) { flex-direction: column; align-items: flex-start; gap: 10px; }
.stat__num { font: 700 clamp(44px, 4.4vw, 66px)/.85 var(--f-display); letter-spacing: -.005em; font-variant-numeric: tabular-nums; }
.stat__label { font: 400 11.5px/1.6 var(--f-mono); letter-spacing: .15em; text-transform: uppercase; color: #D6D4CD; }
.stat--icon .ic { width: 40px; height: 40px; color: var(--blue-soft); }
.stat--icon .ic--bars { stroke-width: 3; }
.stat--icon .stat__label { max-width: 24ch; }
.hero__scroll {
  position: absolute; right: var(--edge); bottom: 46px;
  display: flex; flex-direction: column; align-items: center; gap: 12px;
  padding-left: 14px; border-left: 1px solid rgba(240, 240, 255, .35);
  font: 400 10px/1.5 var(--f-mono); letter-spacing: .16em; text-transform: uppercase; color: #D2D0C9;
}
.hero__scroll .ic { width: 18px; height: 18px; color: var(--blue-soft); animation: nudge 1.8s var(--ease) infinite; }
@keyframes nudge { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(6px); } }

/* 02 · SOBRE ---------------------------------------------------------------- */
.sobre { padding-bottom: clamp(64px, 6vw, 96px); }
.sobre__bg { background-image: url("../assets/img/bg-sobre.webp"); background-position: 28% center; }
.sobre__bg::after {
  background:
    linear-gradient(90deg, rgba(13, 13, 13, .95) 0%, rgba(13, 13, 13, .55) 20%, rgba(13, 13, 13, .38) 42%, rgba(13, 13, 13, .82) 60%, rgba(13, 13, 13, .94) 100%),
    linear-gradient(0deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 32%),
    linear-gradient(180deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 18%);
}
.sobre__grid { display: grid; grid-template-columns: 150px minmax(0, 1fr) minmax(0, 1.06fr); gap: clamp(24px, 3vw, 52px); align-items: end; }
.side-index { align-self: center; }
.side-index ol { position: relative; display: grid; gap: 26px; padding-left: 26px; }
.side-index ol::before { content: ""; position: absolute; left: 4px; top: 8px; bottom: 8px; width: 1px; background: rgba(240, 240, 255, .22); }
.side-index li { position: relative; }
.side-index li::before {
  content: ""; position: absolute; left: -26px; top: calc(50% - 4px);
  width: 9px; height: 9px; border-radius: 50%;
  border: 1px solid rgba(240, 240, 255, .5); background: var(--carbon);
}
.side-index li.is-current::before { background: var(--blue); border-color: var(--blue-soft); box-shadow: 0 0 0 4px rgba(15, 71, 154, .2), 0 0 12px rgba(15, 71, 154, .5); }
.side-index a { display: flex; flex-direction: column; gap: 3px; font: 600 15px/1.1 var(--f-display); letter-spacing: .08em; text-transform: uppercase; color: rgba(240, 240, 255, .7); transition: color .2s; }
.side-index a:hover { color: var(--light); }
.side-index li.is-current a { color: var(--blue-soft); }
.sobre__photo { position: relative; align-self: end; }
.sobre__photo img {
  width: 100%; height: auto;
  -webkit-mask-image: linear-gradient(180deg, #000 70%, transparent 99%);
  mask-image: linear-gradient(180deg, #000 70%, transparent 99%);
  filter: contrast(1.05) saturate(.9) brightness(.94);
}
.sobre__content { align-self: center; padding-bottom: clamp(24px, 3vw, 56px); }
.sobre__title { font-size: clamp(4.2rem, 9.4vw, 10rem); line-height: .84; }
.sobre__role { margin-top: 18px; font-size: clamp(11.5px, .98vw, 14px); letter-spacing: .34em; }
.sobre__bio { margin-top: 28px; max-width: 60ch; }
.highlights { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin-top: 38px; }
.highlights li { display: flex; flex-direction: column; gap: 14px; padding: 4px 22px; border-left: 1px solid rgba(240, 240, 255, .25); }
.highlights li:first-child { padding-left: 0; border-left: 0; }
.highlights .ic { width: 38px; height: 38px; color: var(--blue-soft); stroke-width: 1.4; }
.highlights span { font: 600 17px/1.15 var(--f-display); letter-spacing: .06em; text-transform: uppercase; color: #BDBBB4; }
.highlights b { display: block; color: var(--light); font-weight: 600; }
.sobre__cta { display: flex; align-items: center; gap: clamp(24px, 4vw, 64px); margin-top: 42px; }
.sobre__strip { display: grid; grid-template-columns: 1fr 1.2fr 1fr; margin-top: 8px; border: 1px solid var(--line); border-radius: 4px; overflow: hidden; }
.tile { position: relative; isolation: isolate; display: flex; align-items: flex-end; min-height: 168px; padding: 24px 28px; }
.tile__bg { position: absolute; inset: 0; z-index: -2; }
.tile--photo::before { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, rgba(13, 13, 13, .88), rgba(13, 13, 13, .3)); }
.tile__label { font: 400 11.5px/1.75 var(--f-mono); letter-spacing: .24em; text-transform: uppercase; color: #DAD8D1; }
.tile__label--right { margin-left: auto; padding-left: 14px; border-left: 2px solid var(--blue); }
.tile--info { align-items: center; gap: 18px; background: #101110; border-inline: 1px solid var(--line); }
.tile--info .ic { width: 38px; height: 38px; color: var(--blue-soft); }
.tile--info p { font: 600 clamp(18px, 1.55vw, 24px)/1.15 var(--f-display); letter-spacing: .04em; text-transform: uppercase; }
.tile--info b { color: var(--blue-soft); font-weight: 600; }

/* 03 · MÉTODO -------------------------------------------------------------- */
.metodo__bg { background-image: url("../assets/img/bg-metodo.webp"); background-position: center 35%; }
.metodo__bg::after {
  background:
    linear-gradient(90deg, rgba(13, 13, 13, .96) 0%, rgba(13, 13, 13, .8) 36%, rgba(13, 13, 13, .32) 64%, rgba(13, 13, 13, .5) 100%),
    linear-gradient(0deg, #0D0D0D 18%, rgba(13, 13, 13, .55) 52%, rgba(13, 13, 13, 0) 72%),
    linear-gradient(180deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 18%);
}
.metodo__top { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, 1fr); gap: 40px; }
.metodo__title { font-size: clamp(3.4rem, 7.4vw, 7.8rem); line-height: .86; }
.metodo__title .hl { display: block; }
.metodo__spaced { margin-top: 30px; font-size: clamp(12.5px, 1.12vw, 16.5px); letter-spacing: .5em; }
.metodo__deco { position: relative; min-height: 420px; }
.wall-text {
  position: absolute; right: 4%; top: 0;
  font: 700 clamp(40px, 4.2vw, 66px)/.94 var(--f-display); text-transform: uppercase;
  color: rgba(240, 240, 255, .14);
}
.wall-text::after { content: ""; display: block; width: 42px; height: 4px; margin-top: 18px; background: var(--blue); }
.stat-card {
  position: absolute; right: 0; bottom: 4%;
  width: 270px;
  border: 1px solid rgba(240, 240, 255, .2);
  background: rgba(13, 13, 13, .6);
  -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px);
}
.stat-card::before, .stat-card::after { content: "+"; position: absolute; font: 400 14px/1 var(--f-mono); color: rgba(240, 240, 255, .5); }
.stat-card::before { left: -5px; top: -8px; }
.stat-card::after { right: -5px; bottom: -8px; }
.stat-card__top { display: flex; justify-content: space-between; align-items: center; padding: 16px 18px; border-bottom: 1px solid var(--line); font: 400 10.5px/1.6 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; }
.stat-card__top .ic { width: 16px; height: 16px; color: var(--blue-soft); }
.stat-card__body { display: flex; align-items: center; gap: 18px; padding: 18px; }
.stat-card__body .ic { width: 46px; height: 46px; color: rgba(240, 240, 255, .55); }
.stat-card strong { display: block; font: 700 42px/1 var(--f-display); color: var(--blue); }
.stat-card span { display: block; margin-top: 6px; font: 400 10.5px/1.5 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; color: #D2D0C9; }

.steps-wrap { position: relative; margin-top: clamp(40px, 5vw, 72px); }
.steps { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); }
.step { position: relative; overflow: hidden; min-height: 440px; padding: 0 clamp(16px, 1.8vw, 30px) 40px; border-left: 1px solid var(--line); }
.step:first-child { border-left: 0; padding-left: 0; }
.step__img {
  position: absolute; right: 0; bottom: 0; z-index: -1;
  width: 100%; height: 64%;
  opacity: .5; filter: var(--photo-tone) grayscale(.35) brightness(.85);
  -webkit-mask-image: radial-gradient(120% 100% at 100% 100%, #000 25%, transparent 72%);
  mask-image: radial-gradient(120% 100% at 100% 100%, #000 25%, transparent 72%);
}
.step__num {
  position: relative; z-index: 1; display: inline-block; padding-top: 6px;
  font: 700 clamp(64px, 6.6vw, 108px)/.85 var(--f-display); letter-spacing: -.01em;
  background: linear-gradient(180deg, #FFFFFF 0%, #D9D9D4 42%, #6F6F68 100%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
.step__title { margin: 26px 0 16px; font: 600 clamp(24px, 2.1vw, 32px)/1 var(--f-display); letter-spacing: .08em; text-transform: uppercase; }
.step p { font-size: 15px; line-height: 1.6; color: #CBC9C2; max-width: 30ch; }
.ticks { display: grid; gap: 10px; margin-top: 24px; }
.ticks li { display: flex; align-items: center; gap: 10px; font: 400 11px/1.3 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: #DAD8D1; }
.ticks li::before { content: ""; flex: none; width: 6px; height: 6px; background: var(--blue); }
.steps__wave { position: absolute; left: 0; right: 0; top: 18px; height: 96px; pointer-events: none; }
.steps__wave svg { width: 100%; height: 100%; filter: drop-shadow(0 0 5px rgba(15, 71, 154, .5)); }
.steps__wave i { position: absolute; width: 15px; height: 15px; border-radius: 50%; transform: translate(-50%, -50%); background: var(--carbon); border: 3px solid var(--blue); box-shadow: 0 0 14px rgba(15, 71, 154, .7); }

/* 04 · PLANOS -------------------------------------------------------------- */
.planos { padding-bottom: clamp(64px, 6vw, 100px); background: radial-gradient(70% 55% at 75% 0%, rgba(5, 38, 90, .85), transparent 60%), var(--carbon); }
.planos__head { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr) auto; gap: clamp(24px, 3vw, 56px); align-items: center; margin-bottom: clamp(40px, 4.4vw, 70px); }
.planos__title { font-size: clamp(3.4rem, 7.4vw, 7.8rem); line-height: .84; }
.planos__intro { font-size: clamp(17px, 1.55vw, 23px); line-height: 1.45; color: #E4E2DB; max-width: 22ch; }
.planos__aside { display: grid; gap: 22px; padding-left: 22px; border-left: 2px solid var(--blue); font: 400 13px/1.7 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; }
.panels { --s: clamp(56px, 6.6vw, 118px); position: relative; display: flex; min-height: 660px; }
.panel { position: relative; flex: 1 1 0; min-width: 0; display: flex; margin-left: calc(var(--s) * -1); clip-path: polygon(var(--s) 0, 100% 0, calc(100% - var(--s)) 100%, 0 100%); }
.panel:first-child { margin-left: 0; clip-path: polygon(0 0, 100% 0, calc(100% - var(--s)) 100%, 0 100%); }
.panel:last-child { clip-path: polygon(var(--s) 0, 100% 0, 100% 100%, 0 100%); }
.panel__bg { position: absolute; inset: 0; transition: transform 1s var(--ease); filter: var(--photo-tone) brightness(1.15); }
.panel__bg::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(13, 13, 13, .42) 0%, rgba(13, 13, 13, .55) 40%, rgba(13, 13, 13, .93) 100%),
    linear-gradient(90deg, rgba(13, 13, 13, .5), rgba(13, 13, 13, .1));
}
.panel:hover .panel__bg { transform: scale(1.04); }
.panel__body { position: relative; z-index: 1; display: flex; flex-direction: column; width: 100%; padding: 60px calc(var(--s) * .55 + 18px) 52px calc(var(--s) * .7 + 26px); }
.panel:first-child .panel__body { padding-left: var(--edge-v); }
.panel:last-child .panel__body { padding-right: var(--edge-v); }
.panel__kicker { font: 400 13px/1 var(--f-mono); letter-spacing: .3em; text-transform: uppercase; color: #E2E0D9; }
.panel__kicker b { color: var(--blue-soft); font-weight: 500; }
.panel__title { margin-top: 14px; font-size: clamp(40px, 4.1vw, 62px); }
.panel__desc { font-size: 17px; line-height: 1.45; color: #E6E4DD; max-width: 25ch; }
.feat-list { display: grid; gap: 16px; margin: 0 0 34px; padding-top: 34px; }
.feat-list li { display: flex; align-items: flex-start; gap: 14px; font-size: 15px; line-height: 1.4; color: #DFDDD6; max-width: 32ch; }
.feat-list .ic { width: 24px; height: 24px; margin-top: -2px; color: var(--light); }
.feat-list .ic--bars { stroke-width: 2.4; }
.panel .btn--line { align-self: flex-start; margin-top: auto; }
.panels__sep { position: absolute; top: 0; bottom: 0; z-index: 2; width: var(--s); left: calc((100% - var(--s)) / 3); pointer-events: none; }
.panels__sep--2 { left: calc((100% - var(--s)) * 2 / 3); }
.panels__sep svg { width: 100%; height: 100%; overflow: visible; filter: drop-shadow(0 0 6px rgba(15, 71, 154, .55)); }
.panels__sep line { stroke: var(--blue); stroke-width: 2.5; }
.planos__note {
  display: flex; align-items: flex-start; gap: 14px;
  margin-top: 38px; padding: 20px 24px;
  border: 1px solid var(--line); border-left: 3px solid var(--blue); border-radius: 4px;
  background: rgba(22, 24, 23, .75);
  font-size: 15.5px; line-height: 1.55; color: #D6D4CD;
}
.planos__note .ic { color: var(--blue-soft); margin-top: 1px; }
.planos__note b { color: var(--light); font-weight: 700; }
.planos__bar { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; gap: 16px 32px; margin-top: 40px; font: 400 11.5px/1.4 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: #CFCDC6; }
.planos__bar i { font-style: normal; margin: 0 .6em; color: var(--muted); }
.planos__track { position: relative; grid-column: 1 / -1; height: 1px; background: var(--line-2); }
.planos__track span { position: absolute; left: 0; top: -1px; width: 30%; height: 3px; background: var(--blue); }

/* 05 · REDE DE SAÚDE --------------------------------------------------------- */
.rede__bg { background-image: url("../assets/img/bg-rede.webp"); background-position: 70% center; }
.rede__bg::after {
  background:
    linear-gradient(90deg, rgba(13, 13, 13, .97) 0%, rgba(13, 13, 13, .9) 34%, rgba(13, 13, 13, .62) 58%, rgba(13, 13, 13, .4) 100%),
    linear-gradient(0deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 30%),
    linear-gradient(180deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 20%);
}
.rede__grid { display: grid; grid-template-columns: minmax(0, .86fr) minmax(0, 1fr); gap: clamp(24px, 3vw, 56px); align-items: center; }
.rede__title { font-size: clamp(3.2rem, 5.9vw, 6.4rem); line-height: .88; }
.rede__sub { margin-top: 26px; font: 600 clamp(22px, 2.2vw, 34px)/1.1 var(--f-display); letter-spacing: .01em; max-width: 22ch; }
.rede .lead { margin-top: 18px; }
.icon-row { display: grid; grid-template-columns: repeat(3, auto); justify-content: start; margin-top: 38px; }
.icon-row li { display: flex; flex-direction: column; gap: 14px; padding: 4px 30px; border-left: 1px solid rgba(240, 240, 255, .22); font: 400 11.5px/1.5 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; }
.icon-row li:first-child { padding-left: 0; border-left: 0; }
.icon-row .ic { width: 32px; height: 32px; color: var(--blue-soft); stroke-width: 1.4; }
.rede__cta { display: flex; align-items: center; gap: 28px; margin-top: 42px; }
.mono-stack { padding-left: 24px; border-left: 1px solid rgba(240, 240, 255, .3); font: 400 11px/1.8 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: var(--muted); }

.orbit { --icon: clamp(62px, 6.4vw, 104px); position: relative; width: min(100%, 700px); aspect-ratio: 1; justify-self: center; }
.orbit__ring { position: absolute; inset: 10%; border-radius: 50%; border: 1px dashed rgba(15, 71, 154, .75); }
.orbit__ring--inner { inset: 27%; border: 1px solid rgba(15, 71, 154, .45); }
.orbit__lines { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.orbit__lines line { stroke: rgba(15, 71, 154, .6); stroke-width: .22; }
.orbit__lines circle { fill: var(--blue); }
.orbit__center {
  position: absolute; left: 50%; top: 50%; z-index: 1;
  width: 40%; aspect-ratio: 1; border-radius: 50%; overflow: hidden;
  transform: translate(-50%, -50%);
  box-shadow: 0 0 0 2px var(--blue), 0 0 0 12px rgba(13, 13, 13, .7), 0 0 0 13px rgba(15, 71, 154, .25), 0 0 70px rgba(15, 71, 154, .2);
}
.orbit__center { background: radial-gradient(circle at 50% 40%, #0E3577 0%, #041A3F 60%, #03112A 100%); }
.orbit__bg { position: absolute; inset: -8px; filter: blur(3px) brightness(.5) var(--photo-tone); }
.orbit__center img {
  position: absolute; left: 50%; bottom: 13%;
  width: 80%; height: auto; max-width: none; transform: translateX(-50%);
  -webkit-mask-image: linear-gradient(180deg, #000 76%, transparent 100%);
  mask-image: linear-gradient(180deg, #000 76%, transparent 100%);
  filter: contrast(1.05) saturate(.9) brightness(.96);
}
.orbit__center::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(13, 13, 13, 0) 62%, rgba(13, 13, 13, .82) 84%, rgba(13, 13, 13, .94) 100%); }
.orbit__center p { position: absolute; left: 0; right: 0; bottom: 8%; z-index: 1; display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; }
.orbit__center b { font: 600 clamp(19px, 2vw, 28px)/1 var(--f-display); letter-spacing: .12em; text-transform: uppercase; }
.orbit__center p span { font: 400 clamp(8.5px, .72vw, 10px)/1.5 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; color: #D6D4CD; }
.orbit__center p::after { content: ""; width: 34px; height: 2px; margin-top: 4px; background: var(--blue); }
.orbit__item {
  position: absolute; z-index: 2;
  left: calc(50% + var(--x)); top: calc(50% + var(--y));
  width: 30%;
  display: flex; flex-direction: column; align-items: center; gap: 6px;
  text-align: center;
  transform: translate(-50%, calc(var(--icon) / -2));
}
.orbit__icon {
  display: grid; place-items: center;
  width: var(--icon); height: var(--icon); margin-bottom: 8px;
  border-radius: 50%; border: 1px solid var(--blue);
  background: radial-gradient(circle at 35% 30%, #2A2B2A, #101110 70%);
  box-shadow: 0 0 0 6px rgba(13, 13, 13, .85), 0 0 0 7px rgba(15, 71, 154, .14), 0 14px 30px rgba(0, 0, 0, .5);
  transition: transform .35s var(--ease), border-color .35s, box-shadow .35s;
}
.orbit__icon .ic { width: 42%; height: 42%; color: var(--blue-soft); stroke-width: 1.4; }
.orbit__item b { font: 600 clamp(14px, 1.3vw, 19px)/1.05 var(--f-display); letter-spacing: .1em; text-transform: uppercase; }
.orbit__item small { max-width: 19ch; font: 400 clamp(8.5px, .72vw, 10px)/1.45 var(--f-mono); letter-spacing: .16em; text-transform: uppercase; color: var(--muted); }
.orbit__item:hover .orbit__icon { transform: scale(1.07); border-color: var(--blue-soft); box-shadow: 0 0 0 6px rgba(13, 13, 13, .85), 0 0 0 7px rgba(15, 71, 154, .4), 0 0 30px rgba(15, 71, 154, .3); }
.rede__bar { display: flex; align-items: center; justify-content: space-between; gap: 24px; margin-top: clamp(40px, 5vw, 72px); padding-top: 22px; border-top: 1px solid rgba(15, 71, 154, .35); }
.rede__bar ul { display: flex; flex-wrap: wrap; align-items: center; gap: 14px 22px; font: 400 10.5px/1 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: var(--muted); }
.rede__bar li + li { padding-left: 18px; border-left: 1px solid var(--line-2); }
.rede__bar p { display: flex; align-items: center; gap: 14px; font: 400 10.5px/1.5 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: var(--muted); }
.rede__bar b { color: var(--light); font-weight: 400; }
.rede__bar .ic { width: 34px; height: 34px; color: var(--blue-soft); }

/* 06 · CHAMADA FINAL E RODAPÉ ------------------------------------------------ */
.cta { position: relative; isolation: isolate; overflow: hidden; min-height: max(100svh, 880px); display: flex; flex-direction: column; }
.cta__bg { position: absolute; inset: 0; z-index: -5; filter: var(--photo-tone); background: url("../assets/img/bg-cta.webp") 62% center / cover no-repeat; }
.cta__bg::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(90deg, rgba(13, 13, 13, .97) 0%, rgba(13, 13, 13, .86) 32%, rgba(13, 13, 13, .38) 58%, rgba(13, 13, 13, .45) 100%),
    linear-gradient(0deg, rgba(13, 13, 13, .95) 0%, rgba(13, 13, 13, 0) 34%),
    linear-gradient(180deg, #0D0D0D 0%, rgba(13, 13, 13, 0) 24%);
}
.cta__wall { position: absolute; z-index: -4; right: calc(var(--edge) + 9%); top: 15%; font: 700 clamp(52px, 6.2vw, 100px)/.92 var(--f-display); text-transform: uppercase; color: rgba(240, 240, 255, .05); }
.cta__line { position: absolute; z-index: -3; left: calc(-1 * var(--edge-v)); bottom: 50%; width: 100vw; max-width: none; height: clamp(260px, 32vw, 460px); filter: drop-shadow(0 0 6px rgba(15, 71, 154, .45)); }
.cta__photo {
  position: absolute; z-index: -2; bottom: 0;
  right: calc(var(--edge) + 1%);
  height: min(74%, 780px); width: auto; max-width: none; aspect-ratio: 1;
  -webkit-mask-image: linear-gradient(180deg, #000 66%, transparent 97%);
  mask-image: linear-gradient(180deg, #000 66%, transparent 97%);
  filter: contrast(1.05) saturate(.9) brightness(.93);
}
.cta__inner { position: relative; flex: 1; display: flex; flex-direction: column; justify-content: center; padding-top: calc(var(--header-h) + 72px); padding-bottom: 72px; }
.cta__content { max-width: min(880px, 64%); }
.cta__title { font-size: clamp(2.8rem, 5vw, 5.4rem); line-height: .9; }
.cta__question { margin-top: 26px; font-size: clamp(17px, 1.5vw, 21px); line-height: 1.55; color: #E2E0D9; max-width: 44ch; }
.cta__btns-wrap { position: relative; margin-top: 36px; }
.cta__btns { display: flex; flex-wrap: wrap; gap: 18px; }
.cta__feats { display: flex; flex-wrap: wrap; gap: 18px 0; margin-top: 42px; }
.cta__feats li { display: flex; align-items: center; gap: 14px; padding: 4px 28px; border-left: 1px solid rgba(240, 240, 255, .25); }
.cta__feats li:first-child { padding-left: 0; border-left: 0; }
.cta__feats .ic { width: 34px; height: 34px; color: var(--blue-soft); stroke-width: 1.4; }
.cta__feats span { display: flex; flex-direction: column; gap: 5px; font: 400 11px/1.2 var(--f-mono); letter-spacing: .16em; text-transform: uppercase; color: var(--muted); }
.cta__feats b { font: 600 16px/1 var(--f-display); letter-spacing: .1em; color: var(--light); }
.cta__top-note { position: absolute; right: 0; top: calc(var(--header-h) + 28px); padding-left: 16px; border-left: 2px solid var(--blue); font: 400 11px/1.75 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; color: #DAD8D1; }
.cta__top-note b { color: var(--blue-soft); font-weight: 500; }
.cta__evo { position: absolute; left: 58%; top: 28%; font: 400 10.5px/1.7 var(--f-mono); letter-spacing: .2em; text-transform: uppercase; color: #D2D0C9; }
.cta__evo i { display: block; width: 30px; height: 2px; margin-top: 10px; background: var(--blue); }
.cta__list { position: absolute; right: 0; top: 46%; display: grid; gap: 22px; }
.cta__list li { position: relative; padding-bottom: 20px; font: 400 11px/1.55 var(--f-mono); letter-spacing: .18em; text-transform: uppercase; color: #DAD8D1; }
.cta__list li:not(:last-child)::after { content: ""; position: absolute; left: 0; bottom: 0; width: 28px; height: 1px; background: rgba(240, 240, 255, .4); }
.cta__list b { display: block; margin-bottom: 8px; font: 500 20px/1 var(--f-mono); letter-spacing: .04em; color: var(--blue-soft); }

.footer { position: relative; z-index: 1; border-top: 1px solid var(--line); background: linear-gradient(180deg, rgba(10, 10, 10, .84), rgba(10, 10, 10, .97)); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); }
.footer__inner { display: grid; grid-template-columns: auto auto minmax(0, 1fr); align-items: center; gap: clamp(20px, 3vw, 48px); padding-block: 30px; padding-right: 88px; }
.footer__tagline { padding-left: clamp(20px, 3vw, 48px); border-left: 1px solid var(--line-2); font: 400 11.5px/1.5 var(--f-mono); letter-spacing: .22em; text-transform: uppercase; color: #DAD8D1; }
.footer__tagline i { font-style: normal; margin: 0 .35em; color: var(--blue); }
.footer__contacts { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 22px clamp(20px, 3vw, 48px); }
.footer__contacts a { display: flex; align-items: center; gap: 12px; transition: color .2s; }
.footer__contacts a:hover { color: var(--blue-soft); }
.footer__contacts .ic { width: 28px; height: 28px; }
.footer__contacts a > span { display: flex; flex-direction: column; gap: 5px; font: 400 11px/1.2 var(--f-mono); letter-spacing: .12em; color: var(--muted); }
.footer__contacts b { font: 600 15px/1 var(--f-display); letter-spacing: .14em; text-transform: uppercase; color: var(--light); }
.footer__contacts a:hover b { color: var(--blue-soft); }
.footer__bottom { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px 16px; padding-block: 16px 26px; padding-right: 88px; border-top: 1px solid var(--line); font: 400 10.5px/1.4 var(--f-mono); letter-spacing: .14em; text-transform: uppercase; color: rgba(180, 183, 178, .72); }
.footer__credit a { display: inline-flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; color: rgba(214, 212, 205, .85); transition: color .2s; }
.footer__credit b { color: var(--light); font-weight: 500; transition: color .2s; }
.footer__credit-ig { display: inline-flex; align-items: center; gap: 6px; padding-left: 10px; border-left: 1px solid var(--line-2); text-transform: none; letter-spacing: .06em; }
.footer__credit-ig .ic { width: 14px; height: 14px; }
.footer__credit a:hover, .footer__credit a:hover b { color: var(--blue-soft); }

/* Botão flutuante do WhatsApp ---------------------------------------------- */
.wa-float {
  position: fixed; z-index: 60;
  right: clamp(16px, 2.2vw, 32px); bottom: clamp(16px, 2.2vw, 32px);
  display: grid; place-items: center;
  width: 64px; height: 64px; border-radius: 50%;
  background: var(--navy-2); color: #FFFFFF;
  box-shadow: inset 0 0 0 1.5px rgba(63, 120, 214, .75), 0 14px 34px rgba(0, 0, 0, .5);
  transition: transform .25s var(--ease), background-color .2s;
}
.wa-float::before {
  content: ""; position: absolute; inset: 0; border-radius: 50%;
  box-shadow: 0 0 0 0 rgba(15, 71, 154, .55);
  animation: wa-pulse 2.6s var(--ease) infinite;
}
.wa-float .ic { width: 32px; height: 32px; }
.wa-float:hover { transform: scale(1.07); background: var(--blue); }
.wa-float__label {
  position: absolute; right: calc(100% + 14px); top: 50%;
  padding: 10px 14px; white-space: nowrap;
  border: 1px solid var(--line-2); border-radius: 4px;
  background: #111211; color: var(--light);
  font: 400 11.5px/1 var(--f-mono); letter-spacing: .14em; text-transform: uppercase;
  opacity: 0; transform: translate(8px, -50%);
  transition: opacity .25s, transform .25s var(--ease);
  pointer-events: none;
}
.wa-float:hover .wa-float__label, .wa-float:focus-visible .wa-float__label { opacity: 1; transform: translate(0, -50%); }
@keyframes wa-pulse {
  0% { box-shadow: 0 0 0 0 rgba(15, 71, 154, .55); }
  70% { box-shadow: 0 0 0 18px rgba(15, 71, 154, 0); }
  100% { box-shadow: 0 0 0 0 rgba(15, 71, 154, 0); }
}

/* Carrosséis do celular: bolinhas de posição (aparecem só até 640px) ------------ */
.carousel-dots { display: none; }
.carousel-dots button { display: grid; place-items: center; min-width: 24px; height: 24px; }
.carousel-dots button::before { content: ""; width: 8px; height: 8px; border-radius: 4px; background: rgba(240, 240, 255, .3); transition: width .3s var(--ease), background-color .3s; }
.carousel-dots button[aria-current="true"]::before { width: 24px; background: var(--blue-soft); }

/* Animações de entrada ------------------------------------------------------- */
html.js .reveal { opacity: 0; transform: translateY(26px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
html.js .reveal.is-in { opacity: 1; transform: none; }
html.js .draw { clip-path: inset(0 100% 0 0); transition: clip-path 2.4s var(--ease) .2s; }
html.js .draw.is-in { clip-path: inset(0 0 0 0); }

/* Responsivo ------------------------------------------------------------------ */
@media (max-width: 1280px) {
  .hero__stats { width: 100%; }
  .hero__scroll { display: none; }
  .stat { padding-inline: 18px; }
}

@media (max-width: 1180px) {
  .nav, .header__cta { display: none; }
  .menu-btn { display: grid; }
  .hero__content { max-width: 62%; }
}

@media (max-width: 1100px) {
  .sobre__grid { grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); }
  .side-index { display: none; }
  .highlights span { font-size: 15px; }
  .metodo__top { grid-template-columns: 1fr; }
  .metodo__deco { min-height: 260px; }
  .wall-text { right: 34%; }
  .steps { grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 28px; }
  .step { min-height: 400px; }
  .step:nth-child(4) { border-left: 0; padding-left: 0; }
  .steps__wave { display: none; }
  .planos__head { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .planos__aside { display: none; }
  .panel__desc { font-size: 16px; }
  .feat-list li { font-size: 14px; }
  .rede__grid { grid-template-columns: 1fr; }
  .orbit { width: min(100%, 640px); margin-top: 24px; }
  .cta__content { max-width: 64%; }
  .cta__list, .cta__evo { display: none; }
  .footer__inner { grid-template-columns: auto minmax(0, 1fr); }
  .footer__tagline { display: none; }
}

@media (max-width: 900px) {
  :root { --header-h: 72px; }
  .brand__name { font-size: 28px; }
  .brand__tag { font-size: 8.5px; letter-spacing: .48em; }

  .hero { min-height: auto; }
  .hero__photo {
    top: calc(var(--header-h) - 6px); bottom: auto; right: -10%;
    width: min(96vw, 620px); height: auto;
    -webkit-mask-image: linear-gradient(180deg, #000 48%, transparent 86%);
    mask-image: linear-gradient(180deg, #000 48%, transparent 86%);
  }
  .hero__bg::after {
    background:
      linear-gradient(180deg, rgba(13, 13, 13, .55) 0%, rgba(13, 13, 13, .35) 30%, rgba(13, 13, 13, .9) 55%, #0D0D0D 70%),
      linear-gradient(90deg, rgba(13, 13, 13, .7), rgba(13, 13, 13, .1));
  }
  .hero__inner { padding-top: calc(var(--header-h) + min(52vw, 330px)); }
  .hero__content { max-width: none; margin-bottom: 40px; }
  .hero__phase { display: none; }
  .hero__stats { grid-template-columns: 1fr 1fr; margin-bottom: 32px; }
  .stat { padding: 20px 0 20px 18px; }
  .stat:nth-child(2) { border-left: 1px solid var(--line); }
  .stat--icon { grid-column: 1 / -1; padding-left: 0; border-left: 0; border-top: 1px solid var(--line); }
  .stat--icon .stat__label { max-width: none; }

  .sobre__grid { grid-template-columns: 1fr; }
  .sobre__photo { max-width: 560px; justify-self: center; width: 100%; order: 2; }
  .sobre__content { order: 1; padding-bottom: 0; }
  .sobre__strip { grid-template-columns: 1fr; }
  .tile { min-height: 130px; }
  .tile--info { border-inline: 0; border-block: 1px solid var(--line); }

  .wall-text { display: none; }
  .metodo__deco { min-height: 0; }
  .stat-card { position: relative; right: auto; bottom: auto; }

  .panels { flex-direction: column; min-height: 0; }
  .panel, .panel:first-child, .panel:last-child { margin-left: 0; clip-path: none; border-top: 1px solid rgba(15, 71, 154, .5); }
  .panel__body, .panel:first-child .panel__body, .panel:last-child .panel__body { padding: 48px var(--pad) 44px; }
  .feat-list { margin-top: 0; padding-top: 26px; }
  .panels__sep { display: none; }
  .planos__bar { grid-template-columns: 1fr; }


  .orbit { aspect-ratio: auto; width: 100%; }
  .orbit__ring, .orbit__lines { display: none; }
  .orbit__center { position: relative; left: auto; top: auto; transform: none; width: min(64%, 300px); margin: 12px auto 44px; }
  .orbit__items { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 30px 16px; }
  .orbit__item { position: static; width: auto; transform: none; }
  .orbit__item:last-child { grid-column: 1 / -1; }
  .rede__bar { flex-direction: column; align-items: flex-start; }
  .rede__bar ul { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px 16px; }
  .rede__bar li + li { padding-left: 0; border-left: 0; }




  .cta { min-height: auto; }
  .cta__photo {
    top: calc(var(--header-h) - 6px); bottom: auto; right: -12%;
    width: min(96vw, 620px); height: auto;
    -webkit-mask-image: linear-gradient(180deg, #000 48%, transparent 86%);
    mask-image: linear-gradient(180deg, #000 48%, transparent 86%);
  }
  .cta__bg::after {
    background:
      linear-gradient(180deg, rgba(13, 13, 13, .55) 0%, rgba(13, 13, 13, .35) 28%, rgba(13, 13, 13, .9) 52%, #0D0D0D 66%),
      linear-gradient(90deg, rgba(13, 13, 13, .7), rgba(13, 13, 13, .1));
  }
  .cta__wall, .cta__top-note, .cta__line { display: none; }
  .hero__curve { opacity: .55; }
  .cta__inner { padding-top: calc(var(--header-h) + min(54vw, 340px)); padding-bottom: 56px; }
  .cta__content { max-width: none; }
  .footer__inner { grid-template-columns: 1fr; padding-right: 0; }
  .footer__contacts { justify-content: flex-start; }
  .footer__bottom { padding-right: 0; padding-bottom: 104px; }
}

@media (max-width: 640px) {
  .btn { --h: 58px; padding: 0 22px; font-size: 19px; }
  .btn--xl { --h: 62px; font-size: 20px; padding: 0 24px; }
  .hero__title .l { display: inline; }
  .hero__tags { letter-spacing: .16em; font-size: 11px; }
  .hero__tags span { margin: 0 .4em; }
  .hero__ctas .btn, .cta__btns .btn { width: 100%; }
  .eyebrow { font-size: 11.5px; letter-spacing: .16em; }
  .spaced { letter-spacing: .3em; }

  .highlights { grid-template-columns: 1fr; gap: 18px; }
  .highlights li { flex-direction: row; align-items: center; padding: 0; border-left: 0; }
  .sobre__cta { flex-direction: column; align-items: flex-start; gap: 22px; }

  /* Etapas do método e tipos de treino viram carrosséis de arrastar para o lado */
  .carousel {
    display: flex; gap: 12px;
    overflow-x: auto; overscroll-behavior-x: contain;
    scroll-snap-type: x mandatory; scroll-padding-inline: var(--pad);
    scrollbar-width: none;
  }
  .carousel::-webkit-scrollbar { display: none; }
  .carousel-dots { display: flex; justify-content: center; gap: 2px; margin-top: 16px; }

  .steps { margin-inline: calc(-1 * var(--pad)); padding: 0 var(--pad); }
  .step, .step:first-child, .step:nth-child(4) {
    flex: 0 0 84%; scroll-snap-align: start; isolation: isolate;
    min-height: 430px; padding: 22px 22px 28px;
    border: 1px solid var(--line-2); border-radius: 8px; background: #0F1010;
  }
  html.js .step.reveal { opacity: 1; transform: none; }
  .step__img { width: 100%; height: 62%; opacity: .45; }
  .step__num { font-size: 64px; }
  .step__title { margin: 14px 0 10px; }
  .metodo__spaced { letter-spacing: .32em; }

  .planos__head { grid-template-columns: 1fr; }
  .planos__intro { max-width: none; }
  .planos__note { padding: 18px; font-size: 14.5px; }
  .panels { flex-direction: row; padding: 0 var(--pad); }
  .panel, .panel:first-child, .panel:last-child { flex: 0 0 86%; scroll-snap-align: start; border: 1px solid var(--line-2); border-radius: 8px; overflow: hidden; }
  .panel__body, .panel:first-child .panel__body, .panel:last-child .panel__body { padding: 34px 22px 28px; }


  .icon-row li { padding: 4px 14px; font-size: 10px; letter-spacing: .12em; }
  .rede__cta { flex-direction: column; align-items: flex-start; }
  .rede__cta .btn { width: 100%; }
  /* Faixas decorativas dos planos e da rede de saúde saem no celular */
  .planos__bar, .rede__bar { display: none; }




  .cta__feats { flex-direction: column; gap: 18px; }
  .cta__feats li { padding: 0; border-left: 0; }
  .footer__contacts { flex-direction: column; }
  .footer__bottom { flex-direction: column; }
  .footer__credit a { flex-direction: column; align-items: flex-start; }
  .footer__credit-ig { padding-left: 0; border-left: 0; }

  .wa-float { width: 58px; height: 58px; }
  .wa-float .ic { width: 30px; height: 30px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  html.js .reveal { opacity: 1; transform: none; }
  html.js .draw { clip-path: none; }
}